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Today is the day! –  “Girl in the Spotlight” is available everywhere

Today is the day! – “Girl in the Spotlight” is available everywhere

by The Palmetto Network | Oct 3, 2023 | Hello Friday, Uncategorized

  If you’re new to the Hello Friday newsletter community, welcome!I don’t normally send emails on Tuesday, but this particular Tuesday feels like a Friday, and that’s because today is book launch day!My debut memoir, “Girl in the Spotlight” is out now and it’s...
The art of doing one thing at a time – You’ve got this

The art of doing one thing at a time – You’ve got this

by The Palmetto Network | Sep 1, 2023 | Hello Friday, Uncategorized

You’re invited to my “Girl in the Spotlight” book launch party on Thursday, October 5 from 6-8 p.m. in Mount Pleasant, SC. The event is free but tickets are limited. Get your ticket here.   This week I had to embrace the art (discipline? survival tactic?) of...
How to be a ‘Conscious Tourist’ and Plot Out Your Next Adventure With Kindness

How to be a ‘Conscious Tourist’ and Plot Out Your Next Adventure With Kindness

by The Palmetto Network | Jul 11, 2023 | Kindness, Uncategorized

Ready to hit the road?  Get in line.  Millions will be hitting the highways and taking to the skies to soak up the sun on a beach or find some adventure at a resort, but have you ever considered how your travel footsteps impact those communities, the environment or...
Carowinds Offers Free Admission to Military Personnel during Memorial Day Weekend

Carowinds Offers Free Admission to Military Personnel during Memorial Day Weekend

by The Palmetto Network | May 22, 2023 | Uncategorized

Join The Palmetto Network and Carowinds in honoring those who have given their lives, veterans who have served and those who are serving in the United States Armed Forces.  Let’s salute them and keep them in our thoughts not just on Memorial Day and...
5 HEALTHY WAYS TO BE KIND TO YOUR HEART

5 HEALTHY WAYS TO BE KIND TO YOUR HEART

by The Palmetto Network | Feb 28, 2023 | Kindness, Uncategorized

by Be Kind & Co.       Did you know your heart beats over 100 thousand times a day and can pump about 1.5 gallons of blood every minute? You may not think about your heart and it’s incredible ability to keep you alive and well, but studies show how...

Resources to help you “people” – Because sometimes words are hard

by The Palmetto Network | Feb 17, 2023 | Hello Friday, Uncategorized

On Valentine’s Day, I made a quick run to the grocery store. As I cut through a path in the parking lot, a rock caught my eye. I stopped to pick it up. The painted message accomplished its purpose. It made me smile.   The worn design also made me wonder if...
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