Photo by Annie Spratt on Unsplash


A reminder to take care of you

true self-care is necessary, and free

I had a speaking event this week.

Afterwards, I walked to my car and got inside. Fifteen minutes later, I was still sitting behind the wheel. Still in the parking lot, just sitting. The talk went well, but as soon as I stepped outside the rest of my energy drained out of me.

At first, I took this as proof that I’m an introvert, although the personality tests are inconclusive.

Later, I realized that taking that brief and unplanned pause was a necessary act of self-care. Intuitively and almost involuntarily, I’d stopped to recharge my internal battery before moving on with my day.

Self-care isn’t sexy, and it’s also not a luxury. It’s critical to our well-being. (Just speaking from experience here). Sometimes I don’t know how depleted I am until I find myself sitting in a parking lot and staring out the car window in the middle of the afternoon.

Self-care doesn’t have to be elaborate, expensive, time consuming, or complicated. This week’s newsletter is a collective reminder to make/take/grab/steal time for yourself as often as you can.

Here’s a short list of ideas that take 15 minutes or less:

• walk around the block

• step outside, breathe the air, look at the sky, and listen to the sounds.

• read a few pages of a book

• make a cup of coffee or tea, eat lunch, or have a snack. Don’t check email or scroll your phone. Savor it.

• turn off the radio while driving so you can hear the sound of your own thoughts.

• wherever you are, stop what you’re doing, set a timer for 5-10 minutes, and just sit.

What simple acts of self-care would you add to this list? Let us know in the comments.

Well this is exciting:

Angie Mizzell Best Local Author


I’ve been nominated for Best Local Author by the Charleston City Paper. Please cast your vote!

Vote for Angie

Upcoming Events:

I have 3 more dates in my book talk series hosted by the Charleston County Library:

• Thursday, March 14 @ 4 p.m. – Edisto Library

• Tuesday, March 19 @ 6 p.m. – Wando Mount Pleasant Library

• Saturday, April 27 @ 2 p.m. – Baxter-Patrick James Island Library

Girl in the Spotlight

I’m Angie Mizzell, the author of the coming-of-age memoir “Girl in the Spotlight”. Thank you for reading my weekly newsletter “Hello Friday”. I’m glad you’re here.

My website

My book


You can also read past Hello Friday blogs right here on The Palmetto Network on our What’s Happening page.