Many of us know a lot of numbers by heart like passwords, birthdays and passwords, but knowing your heart numbers could save your life. According to the American Heart Association, by drawing blood, your health care professional can conduct a lipid profile to check your blood cholesterol and glucose test to check your blood sugar.
3.OPEN YOUR HEART
It’s a great idea to commit to self-care. Try and start by organizing your life around what brings you joy like reading, hiking, painting, journaling, gardening or sports. Carve out time during every week to make this happen.